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    How Not Leave Your Emotions Behind

    Life can be hard and overwhelming. Having the capacity to control your feelings depends to some extent on the amount you “nourish” a specific feeling. How much time and energy is spent concentrating on what we fear, are maddened by, or discouraged about. However, it’s more than that. Great ‘enthusiastic insight’ requires we understand our own particular inclinations, perceiving when and why we are vexed and having a genuine course of action in place to have the capacity to impact the way that we feel.

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