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Use Health IQ To Help You Stay Active With Your Kids

I like to encourage my children to make healthy choices and stay active. I have found that if I am exercising, they sometimes like to join me. We get to spend time together while getting healthy. Our local high school track has been used quite a bit by our entire family. I must admit there have been times when I join them. My daughters love to take walks and Savannah enjoys going to the gym regularly.  We all like to ride bikes too. Savannah could not help giving my three wheel bike a spin last year!

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Knowledge is power. Today I am sharing with you an interactive quiz from Health IQ full of facts about fitness with your kids. I took it and scored 155 points. I learned some helpful information.

health iq

Women’s Health: Fitness for Mom and Kids

Take the interactive quiz below. In addition to learning interesting facts, $1 from each quiz taken will be donated to Hunger Task Force.

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HealthIQ’s mission is to improve the health of the world. In pursuit of this mission, they’ve created over 1,000 health-related quizzes and worked with innovative insurance companies to create financial rewards for health conscious people. To date, Health IQ has helped over ten thousand triathletes, vegans, runners, and other health conscious people secure billions in life insurance coverage, and they hope to expand to other financial rewards in the near future.

Do you have any favorite ways you like to stay active?

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8 Comments

  • Reply texasinak

    This sounds like such a great program! I grew up figure skating, and I got so used to waking up early to skate that now I can’t wakeup till I workout. I think for kids though its important to find something active that they are passionate about.

    June 25, 2017 at 9:43 pm
  • Reply Janet W.

    I’ve been trying to make a huge effort of trying to stay more active and healthy overall. This sounds really helpful!

    June 26, 2017 at 4:48 am
  • Reply Julie Wood

    I like your bike! I love riding my bike to and I need to check out the Health Iq and take the quiz. Thanks for sharing.

    June 26, 2017 at 7:24 am
  • Reply Michelle S

    Thanks for sharing the information about this website. I’m going to check it out tonight.

    June 26, 2017 at 8:25 am
  • Reply SaraAB87

    This is a great app for staying healthy

    June 26, 2017 at 9:29 am
  • Reply Rosie

    Health IQ does sound great. I love that 3 wheel bike, and Savannah is so cute!

    June 26, 2017 at 12:42 pm
  • Reply Betsy Barnes

    I like staying active by canoeing and fishing! I love that bike in your post!

    June 26, 2017 at 5:54 pm
  • Reply staciesayzso

    I love taking walks by myself but sometimes I drag a kid or two. They end up really enjoying the time together.

    June 27, 2017 at 11:59 am
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